Weigh In record (no journal entry) for 06 January 2022
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74.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2088 kcal
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Fat: 67.17g | Prot: 96.17g | Carbs: 321.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Slim Jim Original Turkey, Fudgesicle Original Fudge Bars No Sugar Added, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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