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View Diet Calendar, 06 January 2022:
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1636 kcal
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Fat: 60.82g | Prot: 61.33g | Carbs: 219.58g.
Breakfast: Flaxseed Seeds , Pumpkin Seeds, Alpro Soya Plain Yoghurt, Date, Apple porridge bars. Lunch: Nutella Hazelnut Spread, Tesco Wholewheat Couscous, Sun Grown Cashew Nuts, Asda Frozen Spinach, Brussels Sprouts (Frozen) . Dinner: Mayonnaise , Penn State Original Sea Salted Pretzels, McCain Smiles, Co-Op Super Green Salad. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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3116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jan 22 by member: Nadia Awni
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Hi, it's cous cous, the last of the Christmas brussel sprouts, spinach and some cashew nuts with salt and pepper. Was really yummy considering how basic it was!
06 Jan 22 by member: bryony_pudding
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Looks so yummy am sure it was very nice 😋😊
06 Jan 22 by member: Nadia Awni
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Thank you, it really was 😊
06 Jan 22 by member: bryony_pudding
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Glad u enjoyed it guess am the biggest foodie ever lol
06 Jan 22 by member: Nadia Awni
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bryony_pudding's Weight History
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