Weigh In record (no journal entry) for 06 January 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1028 kcal
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Fat: 30.62g | Prot: 82.34g | Carbs: 53.05g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Peito de Peru, Queijo Branco, Panco Pão Integral, Leão Chá de Hortelã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado. Snacks/Other: President Petit Brie , Tirol Queijo Provolone Fresco Defumado, Vinho Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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Ericabdelira's Weight History
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