Weigh In record (no journal entry) for 06 January 2022
|
86.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1260 kcal
|
Fat: 29.28g | Prot: 85.36g | Carbs: 170.95g.
Breakfast: Maredsous Light 7% Natuur, Boni Maiswafels. Lunch: Pompoensoep. Dinner: Verse Pasta (Gekookt), Palazzo Tomatenblokjes met Knoflook, Boni Wokgroenten Mix, Kipfilet. Snacks/Other: Zespri Kiwi Gold, Peren. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|