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jam 16.00pagi sudah bab
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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991 kcal
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Fat: 17.19g | Prot: 14.23g | Carbs: 196.16g.
Breakfast: Nabati Cheese Wafer, Nescafe Classic. Lunch: ABC Kopi Susu, Nabati Cheese Wafer, Tahu Goreng, Sohun, Uleg Sambal Bawang , Tahu Goreng, Nasi Merah. Dinner: Tahu Goreng, Sohun. more...
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steady weight
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cempluk beby pesek's Weight History
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