Weigh In record (no journal entry) for 06 January 2022
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1852 kcal
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Fat: 86.63g | Prot: 88.03g | Carbs: 177.83g.
Breakfast: Café au Lait, Nespresso Café, Béghin Say Sucre de Canne, Harry's Brioche . Lunch: Nespresso Café , Nespresso Sucre , Pâté de Foie, Quinoa (Cuit). Dinner: Truffe au Chocolat, Auchan Baguette de Pain Classique, Auchan Cancoillotte Nature, Auchan Saucisse Sèche , Etorki Tranches Pur Brebis, Cordon Bleu. more...
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Losing 0.7 kg a Week
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Marsasplage's Weight History
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