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View Diet Calendar, 06 January 2022:
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1636 kcal
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Fat: 60.82g | Prot: 61.33g | Carbs: 219.58g.
Breakfast: Flaxseed Seeds , Pumpkin Seeds, Alpro Soya Plain Yoghurt, Date, Apple porridge bars. Lunch: Nutella Hazelnut Spread, Tesco Wholewheat Couscous, Sun Grown Cashew Nuts, Asda Frozen Spinach, Brussels Sprouts (Frozen) . Dinner: Mayonnaise , Penn State Original Sea Salted Pretzels, McCain Smiles, Co-Op Super Green Salad. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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3116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Home made cereal bar with oats, pumpkin seeds, linseed, banana, apple and honey served with dates and soya yoghurt
06 Jan 22 by member: bryony_pudding
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bryony_pudding's Weight History
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