Weigh In record (no journal entry) for 06 January 2022
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61.3 kg
Lost so far: 22.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1099 kcal
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Fat: 48.12g | Prot: 74.09g | Carbs: 83.07g.
Breakfast: Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren, Hofgut Fit-Milch. Lunch: Edeka Gourmet Salatschale Käse & Ei, Iglo Schlemmer Filet à la Bordelaise Classic. Dinner: Arla Skyr Nordische Kirsche. Snacks/Other: Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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Henryetha's Weight History
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