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Heading in the right direction......Finally!!!
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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950 kcal
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Fat: 45.05g | Prot: 49.70g | Carbs: 86.52g.
Lunch: Clover Gouda Cheese, Pork Stir Fry. Dinner: Cucumber (with Peel), Baby Spinach, Soft Boiled Egg, Garlic Butter, Woolworths Brown Mushroom Steaks. Snacks/Other: SPAR Muesli Rusks, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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gnichols603's Weight History
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