Weigh In record (no journal entry) for 06 January 2022
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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982 kcal
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Fat: 27.07g | Prot: 58.97g | Carbs: 128.03g.
Breakfast: Jam (Suikerarm), Arla Karnemelk, Rivercote Beschuit Volkoren. Lunch: Old Amsterdam Oude Kaas 48+, Volkoren Brood, Lidl Peer. Dinner: Kühne Piccalilly, Kania Jus met Uitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, AH Varkensrib Karbonade. Snacks/Other: Sinaasappelen. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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