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Pagi bangun tidur
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1114 kcal
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Fat: 40.10g | Prot: 60.75g | Carbs: 127.43g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Pepes Tahu, Buncis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Pepes Tahu, Ikan Lele. Snacks/Other: Buah Naga, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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