Weigh In record (no journal entry) for 06 January 2022
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61 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1361 kcal
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Fat: 30.02g | Prot: 50.91g | Carbs: 219.31g.
Breakfast: Gula Pasir, Good Day Vanilla Latte, Indomaret Selai Nanas, Roti Putih. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Tahu Toge, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kobe Super Crispy Kentucky, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Morin Selai Nanas, Roti Putih. more...
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1582 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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naufalyass's Weight History
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