Weigh In record (no journal entry) for 05 January 2022
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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679 kcal
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Fat: 21.81g | Prot: 32.69g | Carbs: 91.30g.
Breakfast: Pêssego. Lunch: Fugini Molho Bolonhesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Beterraba Cozida, Ovo Cozido, Molho de Tomate, Macarrão Integral Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Pastel de Carne. more...
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Losing 3.5 kg a Week
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franpaludo's Weight History
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