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angelbird65
Journal
05 Jan 22
angelbird65's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
61.9 kg
Lost so far:
7.0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
730 kcal
Fat: 23.60g | Prot: 27.24g | Carbs: 107.40g.
Breakfast:
Coffee with Cream, Bananas, Toasted 100% Whole Wheat Bread.
Lunch:
Mayonnaise, Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla.
Dinner:
Subway Loaded Baked Potato Soup.
more...
1657 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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angelbird65's Weight History
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