Weigh In record (no journal entry) for 06 January 2022
|
66.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
415 kcal
|
Fat: 10.36g | Prot: 29.23g | Carbs: 50.47g.
Breakfast: 炒米粉. Dinner: 蔬菜汤（低钠，加水）, 鱼丸, 鸡腿（不吃皮）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoebelye's Weight History
|