Weigh In record (no journal entry) for 05 January 2022
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96.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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548 kcal
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Fat: 23.28g | Prot: 29.08g | Carbs: 53.90g.
Breakfast: Cuscuz (Cozido). Lunch: Bem Brasil Batata Frita Congelada , Bife de Carne de Vaca, Perdigão Linguiça Suína, Feijão Carioca Cozido. Dinner: Pastel Assado de Frango. Snacks/Other: Clac Pipoca Doce Caramelizada, Frooty Açaí . more...
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Losing 2.8 kg a Week
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quercila's Weight History
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