Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NosureImthereyet
Journal
05 Jan 22
NosureImthereyet's Journal, 05 Jan 22
NosureImthereyet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2022
63.5 kg
Lost so far:
10.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
1012 kcal
Fat: 41.40g | Prot: 30.05g | Carbs: 134.24g.
Breakfast:
Manchu WOK Vegetable Egg Roll.
Lunch:
Meatless Chop Suey (No Noodles), M&M Meat Shops Chicken Fried Rice.
Dinner:
Steak (Lean and Fat Eaten), Becel Olive Oil Margarine, Boiled Potato (without Peel, Fat Not Added in Cooking), Corn On The Cob with Butter .
more...
2747 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Walking (exercise) - 5.5/kph - 6 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NosureImthereyet's Weight History
View Complete History