Weigh In record (no journal entry) for 05 January 2022
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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860 kcal
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Fat: 38.30g | Prot: 45.93g | Carbs: 81.70g.
Breakfast: Vici Креветки Очищенные. Lunch: Б.Ю. Александров Сырок Творожный, Жаренки Чебурек. Dinner: Домик в деревне Сметана 20%, Вкуснотеево Творог 9%, Ремит Манты Руколепные из Говядины с Бараниной. more...
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Losing 0.0 kg a Week
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ver_macht's Weight History
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