Weigh In record (no journal entry) for 04 January 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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856 kcal
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Fat: 42.83g | Prot: 55.71g | Carbs: 62.89g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Salada Crua, KFC Feijão , Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Peito de Frango. Snacks/Other: Sonda Ameixa Vermelha, Ovo. more...
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1931 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Agabriely10's Weight History
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