Iniciando nuevamente mis 3 días de gym 💪
|
51.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1278 kcal
|
Fat: 29.88g | Prot: 70.40g | Carbs: 188.29g.
Breakfast: Del Valle Jugo De Naranja , Zumo de Limón, Jengibre, Mr. Lucky Espinacas Popeye, Tomates, Lechuga de Hoja Verde, Aguacate, Vinagre. Lunch: Pepino (con Cáscara), Tomates, Huevo Cocido, Vinagre, Lechuga de Hoja Verde, Member's Mark Filetes de Tilapia, Knorr Arroz Blanco, Pimienta Negra, Zanahoria Cocida, Papa (Cuerpo y Cáscara). Dinner: Knorr Arroz Blanco, Huevo Frito, Tuny Atún en Trozos en Agua (Premium), Banano. more...
|
|
108 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|