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My new smart scales have been a game changer for me. Tells me 16 stats including muscle mass, water content, body fat %.
I am invisible obese, where my body fat % to muscle ratio is too high. Otherwise I look fit and I’m an ok weight.
Being able to see what’s going on in terms of muscle gain and fat % is super.
Excited to be more focused in my approach now.
Happy New Year everyone.
View Diet Calendar, 05 January 2022:
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1307 kcal
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Fat: 45.57g | Prot: 99.07g | Carbs: 121.65g.
Breakfast: Bananas , Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Brown Bread. Lunch: Asda Extra Special Tenderstem Broccoli, Asda Sweet Potato Mash, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Egg Noodles, Asda Edamame Bean Stir Fry , Asda 2 Salmon Fillets. Snacks/Other: Cucumber (with Peel) , John West Tuna Chunks in Spring Water. more...
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 Comments
These sound awesome! Where did you get them and what make please?
05 Jan 22 by member: Anne_145
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They are!
I use Wellue F4-2, on an offer were £40 on Amazon.
They tell you Weight, BMI, Body Fat, Fat-free Body Weight, Subcutaneous Fat, Heart Rate, Heart Index, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Body Age.
They sync on Bluetooth with Fitdays app on your phone to show all results. Can also sync with Fitbit if you use it.
06 Jan 22 by member: Bryony2022
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Thanks for this info. I have ordered a set!!
06 Jan 22 by member: Anne_145
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06 Jan 22 by member: Bryony2022
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