Weigh In record (no journal entry) for 05 January 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2836 kcal
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Fat: 54.38g | Prot: 177.25g | Carbs: 418.09g.
Breakfast: French Vanilla Powder Coffee Creamer, 2% Reduced Fat Milk, Kellogg's Rice Krispies Treats (22g). Lunch: Cooked Salmon, Goya Arroz Con Gandules. Dinner: Jiffy Creamy Peanut Butter, Field Day Organic Strawberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Burger Buns, Kirkland Signature Boneless Skinless Chicken Thighs, Gretchen's Shoebox Express Mediterranean Grain Salad, Goya Arroz Con Gandules. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Ghost Amino, Aviva Soda Crackers, GNC Wheybolic 40 Performance Protein Shake, Gatorade Fruit Punch Thirst Quencher Instant Mix. more...
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Gaining 0.2 kg a Week
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