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Катерина Шик
Journal
24 Sep 14
Катерина Шик's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
90.5 kg
Lost so far:
8.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
1479 kcal
Fat: 80.05g | Prot: 57.34g | Carbs: 136.78g.
Breakfast:
Ростагроэкспорт Сырок Глазированный 5%, Простоквашино Творог 2%, Бутерброд с Красной Икрой.
Lunch:
Сырок Творожный.
Dinner:
Чай с Медом, Самса, Шурпа.
more...
2680 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 12.3 kg a Week
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Катерина Шик's Weight History
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