Weigh In record (no journal entry) for 02 January 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1602 kcal
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Fat: 103.71g | Prot: 90.72g | Carbs: 151.88g.
Breakfast: Coffee with Cream, Parmesan Cheese (Shredded) , Bays Sourdough English Muffin, Butter (Salted). Elevenses: Orville Redenbacher's Natural Butter Popcorn. Lunch: Kirkland Signature Organic Walnuts, Sargento Deli Sliced Gouda Cheese, Deli Sliced Ham, Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. Afternoon Tea: Trader Joe's 70% Dark Chocolate Wedges, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Tomato Sauce , Bulgur (Cooked) , Roasted Broiled or Baked Chicken Breast. more...
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1811 kcal
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Exercise:
Rowing - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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timetodropthelbs's Weight History
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