Weigh In record (no journal entry) for 05 January 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2923 kcal
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Fat: 78.32g | Prot: 244.62g | Carbs: 302.58g.
Breakfast: FruVita Skyr Jagodowy, Biedronka Bułka Pszenno-Żytnia, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól, FruVita Kvarg Waniliowy, Delikate Twaróg Chudy. Lunch: Aviko Zig Zag Frytki Karbowane do Piekarnika, Kujawski Olej (10g), Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: Biedronka Polędwica Wiejska Sądecka, Sierpc Ser Królewski Light, Piekuś Chleb Razowy Wieloziarnisty. Snacks/Other: Jabłko, Lays Oven Baked Krakersy Wielozbożowe, Sernik, Kawa, Drożdżówka z Serem, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Kawa. more...
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3521 kcal
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Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Reading - 3 hours and 15 minutes, Desk Work - 5 hours and 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Grocery Shopping - 1 hour and 15 minutes, Cooking - 40 minutes. more...
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Gaining 1.3 kg a Week
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