Weigh In record (no journal entry) for 05 January 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1030 kcal
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Fat: 80.35g | Prot: 70.70g | Carbs: 5.16g.
Breakfast: Café. Lunch: Clight Suco em Pó , Piracanjuba Creme de Leite Gourmet, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Afternoon Tea: Perdigão Presunto, Santa Clara Temper Cheese Salame e Pepino, Santa Rosa Queijo Prato Fatiado , Café, Gran Formaggio Queijo tipo Grana. more...
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Losing 17.5 kg a Week
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nati_linck's Weight History
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