Weigh In record (no journal entry) for 05 January 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1656 kcal
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Fat: 38.49g | Prot: 78.16g | Carbs: 246.68g.
Breakfast: 水餃, 稀饭, 鲨鱼菲特 鸡胸肉, 面粉薄饼, 煎鸡蛋. Lunch: 米粉（煮熟）. Dinner: 蛋花湯, 米饭, 炒大白菜, 鸭肉. Snacks/Other: 橙子. more...
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2478 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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