Weigh In record (no journal entry) for 24 September 2014
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1742 kcal
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Fat: 38.33g | Prot: 71.38g | Carbs: 212.46g.
Lunch: homemade pastrami sandwich. Dinner: homemade chicken tofu, White Rice (Short-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2355 kcal
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Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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