Weigh In record (no journal entry) for 05 January 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2099 kcal
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Fat: 75.10g | Prot: 119.23g | Carbs: 238.65g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ameixas, Café com Açúcar, Wickbold Pão de Forma 100% Integral. Lunch: Swift Fígado (Iscas), Chuchu Cozido, Cenouras Cozidas, Del Valle Suco de Maracujá, Tomates, Alface, Pêssego, Abobrinha Refogada, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ralston Goiabada Cremosa Cascão (20g), Queijo Branco, Carne Moída Refogada, Chuchu Cozido, Cenouras, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pipoca Branca (em Óleo), Ameixas, Del Valle Suco de Maracujá, Adria Biscoito Salgado Cracker de Gergelim. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lu.contato's Weight History
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