Weigh In record (no journal entry) for 24 September 2014
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2023 kcal
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Fat: 70.34g | Prot: 40.78g | Carbs: 324.71g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Silk Pure Almond Milk - Unsweetened Original, Tim Hortons Double Double (Large), Bananas, Honey. Lunch: Love Beets Love Beets, Trader Joe's 4% Cottage Cheese, Boiled Egg. Snacks/Other: Tim Hortons Iced Latte (Small), Tim Hortons Strawberry Banana Smoothie with Yogurt (Small), Quaker Crispy Minis - Sea Salt & Lime, Betty Crocker Fudge Brownies, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2515 kcal
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Exercise:
p90x abs, sides - 20 minutes, Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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somekinda's Weight History
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