Weigh In record (no journal entry) for 24 September 2014
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2423 kcal
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Fat: 78.33g | Prot: 132.40g | Carbs: 304.16g.
Breakfast: Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kellogg's Special K Protein Plus Cereal, Skim Milk, General Mills Cheerios Protein, Regular Coffee. Lunch: Craisins, Walnuts, Yoplait Greek Blended Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Radishes, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Celery. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Meatless Spaghetti with Tomato Sauce, Hot Buffalo Wings, Cheese Pizza. Snacks/Other: Snappers Dark Chocolate Sea Salt Caramel Pretzels, Emerald Dry Roasted Almonds 100 Calorie Pack, Odwalla Original Super Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2256 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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