Weigh In record (no journal entry) for 05 January 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1290 kcal
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Fat: 49.16g | Prot: 87.08g | Carbs: 122.14g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage, Pure Via Stevia, Knorr Velouté de Potiron à la Crème Fraîche. Dinner: Findus Croustibat , Concombre (Pelé), Jus de Citron. Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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steady weight
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