Weigh In record (no journal entry) for 05 January 2022
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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885 kcal
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Fat: 40.84g | Prot: 28.54g | Carbs: 100.41g.
Breakfast: Kaffee mit Milch. Lunch: Reis (Gekocht), Knorr Geschnetzeltes Züricher Art. Dinner: Olivenöl, Rote Paprika, Möhren, Mais, Champignons Frisch, Kirschtomaten, Grüner Blattsalat. Snacks/Other: Baileys Lavacakes, Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 2.1 kg a Week
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Plitsch80's Weight History
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