Weigh In record (no journal entry) for 05 January 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2011 kcal
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Fat: 95.51g | Prot: 120.05g | Carbs: 167.93g.
Breakfast: Bakso dengan Saus (Campuran), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Bakso dengan Saus (Campuran), Bayam Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Ultra Milk Susu UHT Full Cream (250ml), Pisang Goreng, Ubi Goreng, Tahu Goreng, Tempe Goreng Tepung, Bakwan. more...
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steady weight
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shelin_melinda's Weight History
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