Weigh In record (no journal entry) for 05 January 2022
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82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1042 kcal
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Fat: 48.73g | Prot: 100.72g | Carbs: 49.34g.
Breakfast: Leão Chá de Hortelã, Seara Peito de Peru, Queijo Branco, Crepioca, In Natura Tomate, Suco de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Eskimó Sorvete Flocos, Seara Peito de Peru. more...
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2381 kcal
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Exercise:
Caminhada moderada - 1 hour, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Ericabdelira's Weight History
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