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sudah bab jam 16.33
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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906 kcal
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Fat: 32.22g | Prot: 26.04g | Carbs: 127.34g.
Breakfast: ABC Kopi Susu, Pastel, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Telur Dadar, Nabati Cheese Wafer, Siantar Top Go! Egg Roll, TPS Food Mie Kremezz. Dinner: Tahu Goreng. more...
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Losing 4.2 kg a Week
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cempluk beby pesek's Weight History
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