Weigh In record (no journal entry) for 05 January 2022
|
84.9 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
264 kcal
|
Fat: 12.02g | Prot: 12.38g | Carbs: 26.57g.
Breakfast: Pepes Tahu, Kerupuk Udang, Nasi Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|