pappelblüte's Journal, 05 Jan 22

Weigh In record (no journal entry) for 05 January 2022

78.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1314 kcal

Fat: 40.61g | Prot: 48.08g | Carbs: 194.11g. Lunch: Netto Ajvar , Wurzelbrot. Dinner: Bibigo Gyoza Dumplings Chicken & Vegetable. more...

2657 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

pappelblüte's Weight History