Weigh In record (no journal entry) for 05 January 2022
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97.8 kg
Lost so far: 19.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1368 kcal
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Fat: 37.78g | Prot: 149.76g | Carbs: 99.35g.
Breakfast: Naturdiet Choco Fudge Shake. Lunch: Kypsennetty Lohi, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Porkkanat, Mandariini, Tomaatit. Dinner: Kurkku, Porkkanat, Kypsennetty Lohi, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Mandariini. Snacks/Other: Elovena Vehnälese, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Canderel Stevia, Kotimaista Rasvaton Maustamaton Jogurtti, Pauluns Granola Kaakao & Vadelma, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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Losing 5.6 kg a Week
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margareta911's Weight History
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