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I i couldn't quite hold it together last night. Coming in to the home stretch of dinner my protein was 50% and my carbs were 20%. Then I really didn't want to cook and ate out and ended with my protein and carb the same but my fat high too. Oh well trying again today
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2287 kcal
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Fat: 86.90g | Prot: 179.21g | Carbs: 210.06g.
Breakfast: Instant Oatmeal - Peaches & Cream, Elite Gourmet Protein Shake. Lunch: Elite Gourmet Protein Shake, Green Leaf Lettuce, Italian Salad Dressing (Reduced Fat), Spinach (Chopped or Leaf, Frozen). Dinner: steak nachos. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Elite Gourmet Protein Shake, Bananas, NUT·rition Heart-Healthy Mix. more...
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3290 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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