Ana Carla Chaves's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

75.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1585 kcal

Fat: 54.05g | Prot: 46.43g | Carbs: 233.95g. Breakfast: Nestlé Prestígio, Elegê Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Pão de Açúcar Panqueca de Carne. Dinner: Banana Nanica, Mingau de Aveia. Snacks/Other: Twix Twix (15g), Banana Nanica. more...

2470 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ana Carla Chaves's Weight History

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Ana Carla Chaves's Journal, 24 Sep 14

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Ana Carla Chaves's Weight History