Weigh In record (no journal entry) for 05 January 2022
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2500 kcal
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Fat: 105.35g | Prot: 116.14g | Carbs: 276.56g.
Breakfast: Haribo Żelki , Hanka Michałki, Milk Land Ser Gouda w Plastrach, Arla Apetina Serek Kremowy Naturalny, Chleb Żytni, Szynka z Indyka, Orzeszki Ziemne, Snickers Snickers Bites, Snickers. Lunch: Korniszony, Pasztet Pieczony, Chleb Żytni. Dinner: Piątnica Twarożek Domowy Grani Naturalny , Oliwa z Oliwek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: 4F Fuel WPC Chocolate Praline, Kasza manna na mleku, Wedel Czekolada Mleczna, Chleb Żytni, Snickers Creamy Peanut Butter, Snickers Snickers Bites, Jabłko, Migdały. more...
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Losing 2.1 kg a Week
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starsza_pani_po_30's Weight History
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