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474 kalori.. Masyallah..Nikmat sekali makan setelah workout..
View Diet Calendar, 05 January 2022:
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1407 kcal
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Fat: 47.59g | Prot: 77.64g | Carbs: 173.67g.
Breakfast: Pisang. Lunch: Tahu Bakso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Tahu Tek, Telur Dadar. Snacks/Other: Pastel, Pisang. more...
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 Comments
Bb bb 75 brpa kal perhari kak harus bisa makan
05 Jan 22 by member: aprilia@santi
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Kalo aq makam di 1300-1400 kalori say..
05 Jan 22 by member: DiendaMami
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sama kaya aku makan 1500 kalori
05 Jan 22 by member: nada shifaa
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Hehe iya,, ini mulai naikin,, 3 bulan kmren makan d 1200..
05 Jan 22 by member: DiendaMami
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naikin kin bb apa nurinin kak?
05 Jan 22 by member: dedealkha10
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05 Jan 22 by member: DiendaMami
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DiendaMami's Weight History
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