Weigh In record (no journal entry) for 04 January 2022
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64.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1196 kcal
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Fat: 55.05g | Prot: 36.38g | Carbs: 140.02g.
Breakfast: Pan Dulce, Manzana Verde. Lunch: Mafer Cacahuate Enchilado, Pan Dulce, Tortillas de Maíz, Té sin Azúcar, Huevo Revuelto, Arroz Blanco. Dinner: Clara de Huevo, Tortillas de Maíz. more...
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Losing 0.3 kg a Week
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