Weigh In record (no journal entry) for 24 September 2014
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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857 kcal
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Fat: 24.41g | Prot: 61.93g | Carbs: 99.50g.
Breakfast: Банан, Nordic Овсяные Хлопья, Мёд. Lunch: Premium Bakery Хлеб Старо-Русский Ржаной, Авокадо, Домик в деревне Молоко 0,5%, Макароны Отварные, Яйцо, Яичный Белок, Куриная Грудка Отварная. more...
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steady weight
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