|
keto breakfast today and everyday +-186 cal
View Diet Calendar, 05 January 2022:
|
1924 kcal
|
Fat: 131.43g | Prot: 85.15g | Carbs: 120.94g.
Breakfast: Peanut Butter Fat Bomb, My mixed nuts, Yummy Cream Cheese Neufchatel, Strawberries, Chia Pudding Base. Lunch: Tempe, Finna Food Sambal Terasi Uleg, Vegetable Oil, Fried Chicken Thigh No Coating (Skin Eaten), Sinti Bumbu Pecel, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Biobliss Organic Basil Seeds, Watermelon, Ellenka Fiber Creme. Snacks/Other: Kraft Cheddar Mini, Gouda Cheese, My mixed nuts. more...
|
|
1548 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Yummy😋jadi pengen... apa aja bahan nya kak?
05 Jan 22 by member: Nunna Yoon
|
Bahannya ini ya yg aku pake..
- Cream cheese 50 gr softened, campur stevia 1 sachet
- chia pudding (chia seed direndem susu fiber creme + 1 sachet stevia semalaman)
- strawberry
Selamat mencoba :)
Note: aku lg keto diet ya, jadi ini high fat dari cream cheese, kalo ga mau high fat tinggal ganti cream cheese jadi yogurt aja
05 Jan 22 by member: sunnysanni_
|
Makasi kak resepnya... Ntr aku mau bikinā😆
05 Jan 22 by member: Nunna Yoon
|
kak ini dietnya brpa lama? dan tb bb kakak brpa? thnkyouuu kakkk
24 Jan 22 by member: suciamalia909
|
@suciamalia aku tb 165cm bb skrg 52kg-an.. aku sempet diet high protein sekitar 2 bulanan, trus keto 2 mingguan, skrg udh ngga diet, cuma aku tetep usaha ngurangin carbo (jarang makan nasi, tepung terigu or gula²an) 😉
24 Jan 22 by member: sunnysanni_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysanni_'s Weight History
|