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après 2 semaines de vacances sans sport (car entorse). Les dégâts ne sont pas trop mal. vite pris, vite perdu 😊
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1499 kcal
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Fat: 30.14g | Prot: 59.58g | Carbs: 251.87g.
Breakfast: Minute Maid Jus d'orange, Taillefine Yaourt aux Fruits 0% Cerise, Figues, Muffins Anglais de Blé Entier. Lunch: Activia Fruits 0%, Gyoza, Sauce de Soja, Maki Concombre. Dinner: Banane, Hyper U Petit Pain, Vinaigrette, Auchan Jambon Serrano Espagnol, Fromage Feta, Poivrons Jaunes Doux, Carottes, Tomates Cerises, Salade Mixte. more...
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1764 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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