Weigh In record (no journal entry) for 04 January 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2053 kcal
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Fat: 96.75g | Prot: 60.87g | Carbs: 232.84g.
Breakfast: Рис Вареный, Котлеты из Индейки. Dinner: Спартак Шоколад Молочный, Сметана 15%, Сливочное Масло, Горячая Штучка Бульмени с Говядиной и Свининой. more...
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Losing 0.7 kg a Week
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000.airus.17's Weight History
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