Weigh In record (no journal entry) for 04 January 2022
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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994 kcal
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Fat: 18.31g | Prot: 55.67g | Carbs: 149.00g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Bife de Carne de Vaca, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Pão Francês sem Miolo. more...
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Gaining 0.2 kg a Week
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wesley silva10's Weight History
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