Weigh In record (no journal entry) for 24 September 2014
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1545 kcal
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Fat: 61.60g | Prot: 56.49g | Carbs: 200.27g.
Breakfast: Milk Tart, Tea with Milk and Sugar. Lunch: Hard-Boiled Egg, Mayonnaise, Superior White Bread, Country Spread Medium Fat, Tea with Milk and Sugar. Dinner: Garlic Bread, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Chocolate Powder, White Sugar (Granulated or Lump). more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 35 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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kuchiki3's Weight History
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